Top 5 benefits of probiotics

Domande & RisposteTop 5 benefits of probiotics
Quynh Pham Trang ha scritto 4 mesi fa

Probiotics have played an important role in the human diet for thousands of years. It is an important ingredient in bread, beer and many other foods. In recent years many people have begun to consume yeast as a nutritional yeast due to its nutritional content and immune-boosting benefits.

Brewer's yeast, also known as nutritional yeast, has the scientific name Saccharomyces cerevisiae. It is usually gluten-free. Therefore, it could be a useful supplement for people with allergies or food sensitivities, as well as those on restrictive diets. It's also low in fat and contains no sugar or soy. The top benefits of brewer's yeast that have been reported include:
1. Energy Boost
Although some manufacturers fortify brewer's yeast with vitamin B-12, not all do, so it's best to check the label. Vitamin B-12 can help boost energy, as a deficiency in this vitamin can lead to weakness and fatigue.
Brewer's yeast can be especially helpful for vegetarians and vegans if it's fortified with vitamin B-12, as this vitamin is found mainly in animal products. Adults need about 2.4 mcg of vitamin B-12 per day. Just a quarter cup of brewer's yeast provides more than seven times this amount.
2. Immune System Support
Research has shown that S. cerevisiae, a strain of yeast in brewer's yeast, can support the immune system and reduce inflammation caused by bacterial infections. It may also be helpful in treating diarrhea.
3. Promotes skin, hair and nail health
Some research shows that brewer's yeast can fight brittle nails and hair loss. It can also help reduce acne and improve other common skin problems, especially in adolescence.
4. Improves Glucose Sensitivity
While some believe brewer's yeast can improve glucose sensitivity in people with type 2 diabetes. However, some studies on chromium-enriched yeast, usually brewer's yeast, have found that This enzyme can reduce fasting blood glucose and cholesterol levels in animal models.
5. Supports a healthy pregnancy
Brewer's yeast can also support a healthy pregnancy. US experts also recommend that all women who are planning a pregnancy take 400–800 mcg of folic acid daily to prevent birth defects and support fetal development.
Manufacturers regularly fortify brewer's yeast with folic acid, which can make it a useful supplement for pregnant women. However, some brands of brewer's yeast may contain more than one standard serving of folic acid, so people should consult their doctor before using it as a supplement.
How to use brewer's yeast?
Brewer's yeast can be added as flakes or powder. People can supplement them by mixing with water or adding to everyday dishes. Researchers have recommended that people with inflammatory bowel disease, glaucoma and hypertension avoid brewer's yeast because it can make their symptoms worse. People with yeast allergies or sensitivities should also take care to avoid contact with brewer's yeast.
Currently, brewer's yeast is often used as a functional food ingredient for pharmaceutical products and commercial dietary supplements. So you can easily find them in health supermarkets or health food stores.

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